It gently, but quite obviously, gives the pregnant silence we all experience in our daily lives a set of subtitles. For all the unsaid feelings, the unimaginable circumstances, and the ways women have come undone at the seams, this book takes us deep into the American South and attempts to (and succeeds in) reminding us that despite our many differences, we all suffer at the same oppressive hands.
As a community, we've suffered more loss in the last year than we might have ever done in our collective lifetimes and I'm gonna be honest with you all, it's left us a little scarred, hasn't it? A little stripped of our defences and a shell of our most vulnerable selves.
Grounding and mindfulness exercises are key to our wellbeing and yet, they're things we prefer to use as buzzwords rather than a part of our daily life. Here are some ways we can start implementing them in our lives.